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This is a key difference in people with depression. Recent studies have shown evidence that people with depression may have a Funny Fuck This Shit Shirt negative memory bias, meaning they are more likely to focus on when things went wrong rather than when they went right. I’m still not sure how to use that information to help with my depression other than when I am thinking about how things can go wrong I try to recognize those thoughts and if I can switch it to think about how I will feel if they go right. But I do not have that “Oh I felt I felt so well last time I did that, I need to do it again drive” at least not for any good behaviors. You’re absolutely using that information correctly right now! Recognizing a negative behavior and making changes is an awesome first step! Be proud that you’re taking charge of your emotions!
Breaking down the Funny Fuck This Shit Shirt massive task into bite sizes helps. Wanna climb that mountain? Just take it one step at a time, focus on the next ridge, acknowledge and reward your progress with breaks/snacks, focus on the journey rather than the destination. When you’ve reached your summit, think/talk about the tremendous accomplishment and try not to think about the next mountain. While in the context of hiking, the principles apply to almost every task, no matter how big or small. This felt pretty useless and like I wasn’t accomplishing anything, but one day after about two weeks, I came home and realized that my kitchen was actually pretty clean and that I should get started on my bedroom. That day was the first time that I cleaned for the additional 5 minutes. In the beginning, it was exactly in line with your example.
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